Print Posted on 05/12/2017 in Spiritual

The Benefits of Going on Spiritual Retreats

The Benefits of Going on Spiritual Retreats

The Benefits of Going to Spiritual Retreats

Life sure gets stressful. But attending spiritual retreats may be just what you need. 

Think about it:

We have jobs that never seem to slow down. Our mobile phones keep buzzing long after the office shift has ended, warning us about all the emails that need our attention in the morning.

Kids that need to go to practice, music lessons, birthday parties. Bills that need to be paid, and household repairs that need to be scheduled. Not to mention spouses and partners who also deserve our attention. 

The list goes on and on. Being an adult was supposed to be fun, right? We used to dream of being older, being a grown up. 

Well, what if there was a way that you can throw away the stress? Break out of the emotional rollercoaster of daily life? What if there was a place where you could go to relax, unwind? Detoxify your brain and bring your heart, mind, and body back into balance? 

That place is a life-changing retreat. Read on to learn about the benefits of going on spiritual retreats right now

What is a Spiritual Retreat?

Before we can look at the benefits of spiritual retreats, it is important to understand what these retreats actually are. 

To retreat means to withdraw, and that is exactly what happens. You withdraw from the stresses of daily life.

Step back from the stress and the commotion, and instead immerse yourself in peaceful surroundings, designed to help you relax and reconnect with spirituality. A spiritual retreat is all about the journey of re-connection.

The Main Benefits of Spiritual Retreats

There are many great reasons why you should go on a retreat. And some surprising ones too! 

You Need to Think About You

Life is demanding, and we give more of ourselves up every day. Living a good life, helping those around you that need it. From family and friends to goodwill and beyond. It all adds up and takes its toll on us. 

There is nothing wrong with taking a step back and saying to yourself, "I need to go do something for me! I need to recharge and refresh myself." 

Retreats offer you the perfect way to do this, in a serene setting that will allow you to return as a stronger, better person as a result. 

Reassert your Faith 

Faith is tested on a daily bass. Just read the news, or browse through Facebook. You will see a stream of reports and findings that stretch our faith to its limits.

That is not to say there is no good left, there is plenty. But as a society, we are flooded with the negative, because that is what sells. The shock and sensation of it all. 

Going on spiritual retreats is one manner in which you can push aside the negativity and reassert your faith. Replenish your soul, so that you can face the world head on again. 

Spiritual Retreats Breed Happiness

It's also been proven that going on spiritual retreats can have a healthy affect on your brain.

The time spent at the retreat is focused on finding peace and reconnecting with your spiritual side. A time of actual contemplation and relaxation. With that comes several effects on your body's chemistry that can have a long-lasting impact. 

Serotonin and Dopamine levels have been shown to decrease during time spent on a retreat. The result of this means that your neural transmitters are freed up. This plays a direct role in combating things like mood, fatigue, and general energy levels. 

A Retreat Will Improve Your Quality of Life

We all know that feeling you get when you come back from a vacation: refreshed and energized! Yet, often, that feeling is gone pretty quick. Normally, before that first meeting back at the office. 

When coming back from a retreat, you are not only relaxed, but your eyes are open to the life you had been living and the small changes that can be made to get things running smoother. 

Spiritual retreats are about contemplation and reflection. Recharge and realign your soul with your faith. Through these practices, you will gain a clearer understanding of how you can keep that feeling running once you get back home. 

Attend retreats regularly, and you will find that your quality of life will improve and make you a better person as a result. 

Make Friends and Build a Community

There are lots of retreat locations around the globe, so you can find a locale that's in tune with your energy. Another plus? Finding like-minded people looking for the same thing. 

People who want to recharge and revitalize themselves as well. 

Friendships will form during these retreats, and when attended regularly, you will meet the same faces again and again. A real sense of community can be established if you let it. 

One that goes beyond the retreat, and out into the real world. Think of it like a support group. 

With social media playing such a crucial role in our lives, you can connect with people from the retreat through Facebook groups, long after the event has ended. 

Get together online and run through exercises and sessions when you feel the need. Especially on those days where life has pushed you too far from your spiritual path. 

Don't hesitate to share your thoughts and emotions with people who you know will understand you. 

Try Different Spiritual Retreats for a Healthier You

There are many types of spiritual retreats, and each one offers something a little different for your needs. 

Don't hesitate to attend different retreats and see which one you click with. You could even attend a regular cycle of various retreats throughout the year. From prayer and yoga to meditation and silent retreats, there is something to be gained from each of them. 

Ultimately, the core goal of any retreat is to help you work on you.

So why not take a look around and book yourself a ticket to the one place where you can upgrade to a better, and healthier version of you?

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